Health & Seafood

“Let medicine be your food and food your medicine.”
               - Hippocrates, father of modern medicine, circa 400 B.C.

Scallops

Scallops are a valuable source of high-quality protein and are very low in fat. They also contain magnesium (helps with metabolism, bone growth, and production of genetic material) and zinc (helps with immune system and reproductive health) and are a good source of vitamin B12. Every 100 grams of scallops (about 1 ½-2 scallops, depending on the size) contains 23.2 g protein, 1.4 g fat, and 160 mg sodium. View Scallop Recipes.

Sole & Flounder

The American Heart Association recommends eating fish at least twice a week. Proven health benefits include decreasing the rate of heart disease Learn more. Sole and flounder species in particular are rich in vitamin B12 and contain a fair level of omega-3 fatty acids. For every 3 ounces of fish, 100-160 calories, 17-23 g of protein, 0.8-1.3 g of fat, 0.3-1.1 mg of iron are consumed. View Sole Recipes.

Dogfish

Whether fried, baked, grilled, or sautéed, dogfish is valued by home cooks and professional chefs for its firm and flaky texture. The white meat is also rich in omega-3 fatty acids and a good source of magnesium and vitamin B12. Culinary applications range from chowders and stir-fries to entrées and fish & chips. View Dogfish Recipes.

Monkfish

Monkfish is an excellent source of selenium (important for correct function of the thyroid and immune system) and a good source of niacin (promotes healthy cells and eliminates toxins from the body), vitamin B6 (keeps the skin, nervous system, and red blood cells healthy), and vitamin B12 (helps fight and prevent various diseases). It’s high in protein and low in fat. View Monkfish Recipes.

Skate

Every 100 grams of skate contains 95 calories, 1 g fat, 21 mg protein, and 90 mg sodium. View Skate Recipes.